"Let medicine be your food and food be your medicine" said Hippocrates, the man who is reputed to be the father of western medicine. Somehow or other we have lost this sense of the value of food just as we lost the practice of energetic medicine. In the latter part of this century we have increasingly looked to the east to replace this loss. This article is about how we can adapt oriental wisdom into western culture, specifically how we can incorporate oriental ideas about food into a western diet, without abandoning our own traditions.

 

To begin with it is helpful to explain one or two differences in viewpoint between East and West. You may already be familiar with the notion of Qi, the fundamental reality underlying our physical existence. The Chinese, along with many cultures (our own included until a few hundred years ago) perceive a subtle reality underlying our material life. Not unlike modern physics, the world is seen in terms of energy and vibration. The subtle movements of Qi are traced in medicine, in agriculture, in all fields of human life and the vast workings of the cosmos are seen mirrored in the details of daily life. The cultivation of our lifeforce, our Qi, is the fundamental principle of leading a healthy life.

 

Secondly, a western understanding of food is dependent upon the laboratory, upon the analysis and breakdown of food into its basic constituents. In the west food is described as possessing certain quantities of nutrients (this much protein, that much iron, this much vitamin A etc). Eastern understanding is derived from the observation of human behaviour once a food is taken into the body. Food is assessed according to the nature and quality of its Qi. All foods are seen as having certain behaviours when they enter the human body. Some foods activate our metabolism, some foods slow us down; some foods generate warmth in the body, some generate coolness; some foods are moistening, some drying; some nourish our kidneys, others our liver or heart.

 

Thirdly, one of the basic principles of eating 'orientally' is that we eat according to who we are. There is no such thing therefore as the universally applicable 'right' diet. Each person will have a different constitution and therefore different nutritional needs. It is not possible to diagnose our own constitution by reading a short article like this one. This is better done with the help of a skilled practitioner of oriental medicine. Suffice it to say that a person is described as a combination of certain basic qualities such as Excessive or Deficient, Hot or Cold, Dry or Moist. A person may also be described as having a particular tendency towards imbalance in an organ or element. These constitutional patterns are what determines each person's best diet and what is right for one person may not work so well for another.

 

Now that we have established these basic differences in outlook we can learn to speak the language, not Chinese but the language of food. Food is described in a language which seems more poetic than scientific. Our western food labels list the principle nutrients, fat levels and carbohydrate count (a labeling system which panders more to the neuroses of western society than truly serving our understanding). For example I have just pulled a can of sardines out of our larder and on the back I read that it contains 190 kilocalories of energy, 21.3 grams of protein, no carbohydrates and 10 grams of fat per 100 gram serving. This sparse set of numbers which fails to even tell you that sardines are an excellent source of calcium is quite honestly of little use to anyone except weightwatchers or possibly athletes. It reflects the view of the body as machine still at the heart of western medicine. I don't know what it says on a can of sardines in China because I can't read it. However I do know that sardines are described within Chinese nutritional theory as follows: they are neutral in temperature possessing a salty and sweet flavour. They nourish the Blood, help remove water from the body and especially benefit the Stomach and Spleen.

 

So what does this mean? Let's take it stage by stage. Amongst the qualities assigned to food in Chinese medicine, the temperature is the most important. This does not mean whether you eat it hot or cold but is instead a measure of the effect on our metabolism after initial digestion, its energetic temperature. Quite simply, some foods warm us up, others cool us down. Cucumbers, tomatoes and yoghurt, for example are down at the cooling end whilst peppers, lamb and garlic are up at the warm end. Sardines, then, are in the middle.

 

With an understanding of the temperatures of food we can already establish a few guidelines about the right kinds of food for our condition. A primarily hot person will need to eat a somewhat cooling diet: plenty of fruit and vegetables, fish rather than meat and not too many spices or fatty food or heating substances such as alcohol. A cool person will need a more warming diet: plenty of stews and casseroles, warming ingredients such as ginger or garlic and not too many cooling substances such as tea or raw food.

 

Sometimes when we are ill with a cold or the 'flu there may be a simple cure right in our kitchen: a hot acute illness where we are restless, feverish, inflamed, perhaps with a sore throat or high temperature, can be helped by a cup of elderflower or peppermint tea or by a simple thin vegetable soup of courgette, celery or carrot. It can also be made worse by eating inappropriately i.e. eating hot foods such as a Mexican style fry up or congesting foods such as meat and dairy. If your illness is more cold with shivering, aches and a desire to curl up with a hot water bottle the opposite principle can be applied: ginger tea or a thin onion soup will be helpful and cold foods such as fruit or salad, or congesting foods will slow down the recovery.

 

The flavour of a food tells us a little more about its action. There are five basic flavours (sweet, pungent, salty, sour and bitter) each of which benefits a particular organ and carries out certain actions. Sweet foods are seen as moistening and nourishing, pungent foods as dispersing stagnation and promoting flow, salty foods as softening and detoxifying, sour foods as stimulating absorption and contraction, and bitter foods as draining moisture and counteracting dampness.

 

A food may have various other actions, strengthening some function or substance or regulating the flow of our body's energy. Some foods strengthen our Blood, some our Qi, some our Yin and some our Yang. Others drain dampness, stimulate circulation or drive out pathogenic forces. Sardines are especially good for the Blood, chicken nourishes our Qi, sesame seeds strengthen our Yin, walnuts strengthen our Yang. Other foods have more regulating actions: fresh ginger drives out Cold, cabbage removes Heat, fennel circulates the Digestive Qi, olives remove Toxins and rye drains Dampness.

 

When we look at our diet from an energetic perspective it becomes apparent that we are already applying energetic principles to balance our food. Many traditional recipes reflect an underlying understanding of energetic principles. For example, let's look at lamb and mint sauce: lamb is seen as a 'hot' meat in Chinese medicine and mint as a 'cool' herb so we can see that the combination creates a natural balance. Watermelon on the other hand, which is 'cold' is often eaten with 'hot' ginger. Similarly beef, which is seen as a dense and somewhat 'dampening' food is helped by horseradish which both cuts through beef's heaviness and helps dry the dampening effect. You may be able to think of other examples of traditional combinations which feel right together.

 

Our diet adjusts naturally to season and weather. We need more warming foods in winter and can accept more cooling foods in summer. In dry climates we need more moistening foods, in damp climates more drying foods. In England, which tends to be damp and cool, a national diet which is generally warming and drying would be appropriate. Unfortunately our national diet is overdependent on wheat, dairy, sugar, meat and fat, a very dampening combination made worse by our sedentary lifestyles. A more appropriate national diet would include several more native grains such as rye, barley and oats, considerably less sugar and dairy (goat and sheep products are more suited to our needs), a wide range of vegetables and fruits, a little fish and meat (less beef and more chicken) and the imaginative use of a far wider range of edible leaves and seeds than we habitually consider edible.

 

So how can we begin to apply oriental ideas about food to our western way of eating? It may not be as difficult as we at first imagine. In fact to eat 'orientally' we may not need to change our diet at all, simply the way we eat. To begin with, the simple guidelines outlined below can be as health improving as a change in diet.

 

1) Enjoy your food. Our feelings about our food directly instruct our bodies what to do with it. If our feelings are of celebration and welcoming of the food as something which nourishes us then we are more likely to benefit than if we are worrying about it.

 

2) Relax. If our posture is twisted, slumped or tense our intestines can easily be constricted, hindering the free flow of food through our system. It helps to take a few full breaths, adjust our position and calm down from any activity before we eat. To inhale the aroma of food before we eat also helps stimulate our digestive juices and for some a simple moment of gratitude or prayer opens the way for nourishment to sink more deeply in.

 

3) Chew well and eat slowly. There is a saying that the stomach has no teeth. Unchewed food creates extra work for the digestive system and may easily result in digestive discomfort and inefficiency. The most easily digested food is 'babyfood', simple soups and purees that need little extra work to digest. We can choose either to do our predigestion outside the body through cooking or in the mouth by chewing.

 

4) Keep drinks and meals separate. Too much fluid with a meal will over-dilute the digestive juices and impair our digestion. A small glass or teacup of warm fluid such as jasmine tea if you are feeling Chinese, or a more native herb such as fennel or peppermint to aid the digestion, is considered sufficient fluid. Our main fluid intake is best outside the meal zone (half an hour before to an hour or so after eating).

 

5) Don't chill the digestive system. Our digestive systems will not tolerate the continued intake of cold substances such as food or drink directly from the refrigerator, or the overuse of energetically cold substances such as raw food. Eventually the fire which supports and energizes the digestive system becomes weakened leading to increasing inability to derive proper nourishment from food.

 

6) Stop before you are full. Many of today's health problems in the west are the result of overnutrition and overeating. If we habitually overeat, our digestive system becomes overburdened and we feel tired and congested. Too much of our energy becomes entangled in trying to clear a backlog of food and less is available to us for moving and acting. It takes discipline and attention to regulate this tendency but the benefits are soon felt and the hunger we sought to fill with food often turns out to be at root an emotional hunger instead.

 

7) Eat as much local and naturally grown food as possible. Food which has grown in the same neighbourhood as you is far more likely to resonate harmoniously with your body than something grown in another season on the other side of the world, picked unripe and sprayed with preservatives, consuming huge amounts of the planet's energy to get to you and probably encouraging a global economy which makes the rich countries fatter and the poor thinner. Better still grow a few things yourself in the back garden if you have one and taste the difference.

 

8) Back to square one: remember to enjoy your food!

 

These simple principles can move our lives in the direction of positive health. It as also worth saying that from an energetic perspective, foods which are grown by organic methods from stock which has not been genetically manipulated or weakened by selection has a stronger and more health giving energetic structure that commercially grown overwatered and chemically fed foods. The energetic structure of food is also severely weakened by the use of microwaves.

 

The way we cook our food will affect its vitality and different methods are suited to different individuals. Cooking is a form of alchemy which releases a food's potential to nourish us. Here are a few possibilities and their benefits.

 

 

 

 

 

 

 

So you don't need to eat Chinese food or learn to handle chopsticks to benefit from the knowledge that has been accumulated over so many centuries. You simply need to understand your own unique constitution, adopt a few simple principles, learn a little bit of new language and turn your kitchen into a playground for new ideas. In fact it would probably create new health problems in your body if you adopted wholesale a diet that grew up in another culture and climate, and it would certainly be more expensive and ecologically insane to become dependent on imported foods that can't be grown at home. Native foods are the right foods for you (although exactly what is 'native' is a good question) and there's no need to go off in search of obscure foods that you can't even pronounce.